Seminar: Women on Weights
53:30
Unsure about weightlifting? Learn about all of the benefits of weightlifting for women, how to build a great workout, the key to seeing progress in the gym, gaining confidence in and out of the weight room, and more with RFC Trainer Becca Sulpar.
Unsure about weightlifting? Learn about all of the benefits of weightlifting for women, how to build a great workout, the key to seeing progress in the gym, gaining confidence in and out of the weight room, and more with RFC Trainer Becca Sulpar.
Wellness Seminars Similar Videos
-
Healthy Habits: Week 4 - Making the Connection
24:05
In week 4 of our Weekly Connection for the Healthy Habits program, we discussed scheduling and found out varied helpful ways that participants are successfully making this happen.
-
The Yoga of Nutrition - Living the Yamas and Niyamas: Part 1 - The Yamas
58:52
There are many layers to the Yamas and Niyamas. The Yamas are attitudes and behaviors within the realm of relationship with others. During this session, we discuss the Yamas and how they apply to nutrition and healthy lifestyles. #saslife
-
Exploring Causes and Solutions for Constipation
48:00
Kelly Gehle, SAS Nutritionist, explores the causes of both occasional and chronic constipation and share practical, evidence-based solutions to promote better digestive health and improve regularity.
