Yoga 4 Athletes with Pam on 9-4-20
42:10
In this practice we start each set of poses with movement to increase mobility and then hold for a deeper stretch. Total body with a light focus on hamstrings, hips, and inner thighs.
In this practice we start each set of poses with movement to increase mobility and then hold for a deeper stretch. Total body with a light focus on hamstrings, hips, and inner thighs.
Yoga 4 Athletes Similar Videos
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Yoga 4 Athletes with Kasey on 10-2-20
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This is a 40 minute class with the active adult in mind and is designed to boost recovery. We'll hit the full body with poses that will lubricate the joints, lengthen tight muscles and release unwanted tension. Blanket & block optional. #saslife
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Yoga 4 Athletes with Pam on 7-14-21
27:16
Recovery is an important part of any athlete's training program. Enjoy this Yoga 4 Athletes practice that includes a focus on inner thighs, hamstrings and low back. Perfect after your training or as a stretch break anytime during the day.
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Yoga for Athletes with Rebecca 7-28-2021
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Soothe your inner athlete with 30 minutes of yoga focused on the spine and hips. #saslife
