Yoga 4 Athletes with Pam on 9-4-20

42:10

In this practice we start each set of poses with movement to increase mobility and then hold for a deeper stretch. Total body with a light focus on hamstrings, hips, and inner thighs.

Yoga 4 Athletes
Yoga 4 Athletes with Pam on 9-4-20

In this practice we start each set of poses with movement to increase mobility and then hold for a deeper stretch. Total body with a light focus on hamstrings, hips, and inner thighs.

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