Yoga 4 Athletes with Ryan 9-10-2020
27:19
Quick 30 minute flow for hips and shoulders, no matter the athlete!
Yoga 4 Athletes
Yoga 4 Athletes with Ryan 9-10-2020
Quick 30 minute flow for hips and shoulders, no matter the athlete!
Yoga 4 Athletes Similar Videos
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Take 30 minutes to dive into hip releasing and letting go of tightness. #saslife
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Soothe your inner athlete with 30 minutes of yoga focused on the spine and hips. #saslife
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Yoga for Athletes with Cheryl on 5-5-21
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In this 30-minute practice we’ll create a little heat in the body through a standing flow that opens the hips and the spine, before softening into a sweet chest opener and stillness. Great for cross-training days and pre-sport/activity. #saslife
