Yoga 4 Athletes with Ryan 9-10-2020
27:19
Quick 30 minute flow for hips and shoulders, no matter the athlete!
Yoga 4 Athletes
Yoga 4 Athletes with Ryan 9-10-2020
Quick 30 minute flow for hips and shoulders, no matter the athlete!
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In this 30-minute class we will move gently and deliberately through a variety of yoga postures designed to improve range of motion. We’ll end with static stretches designed to release tension! You’ll need a blanket and yoga strap. #saslife
