Yoga 4 Athletes with Ryan 9-10-2020
27:19
Quick 30 minute flow for hips and shoulders, no matter the athlete!
Yoga 4 Athletes
Yoga 4 Athletes with Ryan 9-10-2020
Quick 30 minute flow for hips and shoulders, no matter the athlete!
Yoga 4 Athletes Similar Videos
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This class is a short and sweet practice that opens the hips, incorporates twists to wring out the day and lengthen the hamstrings. All the areas that need attention are emphasized. #saslife
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This is a 40 minute class with the active adult in mind and is designed to boost recovery. We'll hit the full body with poses that will lubricate the joints, lengthen tight muscles and release unwanted tension. Blanket & block optional. #saslife
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Every athlete should be able to put force into the ground and move with rhythm. This practice focuses on balance, stability, and flow. #saslife
