Yoga 4 Athletes with Celeste on 9-25-20
23:10
Move through this 23 minute well-rounded class that incorporates grounding, core work, stretching and lengthening common tight areas. #saslife
Yoga 4 Athletes
Yoga 4 Athletes with Celeste on 9-25-20
Move through this 23 minute well-rounded class that incorporates grounding, core work, stretching and lengthening common tight areas. #saslife
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Take 30 minutes to dive into hip releasing and letting go of tightness. #saslife
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This is a 40 minute class with the active adult in mind and is designed to boost recovery. We'll hit the full body with poses that will lubricate the joints, lengthen tight muscles and release unwanted tension. Blanket & block optional. #saslife
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Yoga for Athletes with Rebecca 7-28-2021
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Soothe your inner athlete with 30 minutes of yoga focused on the spine and hips. #saslife
