Yoga for Athletes with Rebecca 7-28-2021
33:04
Soothe your inner athlete with 30 minutes of yoga focused on the spine and hips. #saslife
Yoga 4 Athletes
Yoga for Athletes with Rebecca 7-28-2021
Soothe your inner athlete with 30 minutes of yoga focused on the spine and hips. #saslife
Yoga 4 Athletes Similar Videos
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This class is a short and sweet practice that opens the hips, incorporates twists to wring out the day and lengthen the hamstrings. All the areas that need attention are emphasized. #saslife
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Yoga 4 Athletes with Kasey on 10-2-20
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This is a 40 minute class with the active adult in mind and is designed to boost recovery. We'll hit the full body with poses that will lubricate the joints, lengthen tight muscles and release unwanted tension. Blanket & block optional. #saslife
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Take 30 minutes to dive into hip releasing and letting go of tightness. #saslife
