Yoga Challenge with Pam on 12-3-20
53:12
This challenge practice begins with an emphasis in the initial warming moves and standing sequence on spine and core to prepare for the challenging floor sequence. No equipment needed, just a mat.
This challenge practice begins with an emphasis in the initial warming moves and standing sequence on spine and core to prepare for the challenging floor sequence. No equipment needed, just a mat.
Yoga Challenge Similar Videos
-
Yoga Challenge with Cheryl on 8-27-21
32:50
Begin in mountain and transition into a steady flow of poses that build heat, create strength, and challenge your balance. #saslife
-
Yoga Challenge with Amanda
31:40
Challenge yourself in this 30-minute energetic and strength building class that also provides flexibility and relaxation. #saslife
-
Yoga Challenge with Pam 6-30-21
58:13
This practice is designed to challenge you through strength, stillness and core work. As a challenge practice, previous experience with basic yoga poses is recommended. Explore the poses again and again and go at your own pace.
