Yoga Flow with Mitchell on 10-19-20
43:26
We will be using this practice to move through different poses, never staying in one pose or stretch for more than a few breaths. You’ll need a yoga mat. Blocks are optional but helpful.
We will be using this practice to move through different poses, never staying in one pose or stretch for more than a few breaths. You’ll need a yoga mat. Blocks are optional but helpful.
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