Yoga Flow with Celeste on 10-26-20
45:09
Set your intention and feel the flow. In this class we'll open the hips and shoulders, elongate the spine and lengthen legs while moving through a sequence that engages all sides of the body. #saslife
Set your intention and feel the flow. In this class we'll open the hips and shoulders, elongate the spine and lengthen legs while moving through a sequence that engages all sides of the body. #saslife
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Flow & Go with Celeste on 02-16-24
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Summer Solstice Yoga
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During the Summer Solstice, we are closest to the sun and what better way to celebrate than with a flow that will build heat in your body before settling on the mat with poses to calm the central nervous system. Walk away feeling refreshed. #saslife
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Flow & Go
29:38
Wake up and warm up in a yoga practice that will create space and cultivate energy for the day ahead.
