Yoga Flow with Mitchell on 11-16-20
44:06
In this practice we will flow through downward facing dog, crescent lunge, warrior and more while finding relaxation, rejuvenation, and realignment of our energy. All you’ll need is a yoga mat and blocks if you have them.
In this practice we will flow through downward facing dog, crescent lunge, warrior and more while finding relaxation, rejuvenation, and realignment of our energy. All you’ll need is a yoga mat and blocks if you have them.
Yoga Flow Similar Videos
-
Flow and Go
30:48
Quick morning or anytime flow when you just need to move! #saslife
-
Flow & Go
29:38
Wake up and warm up in a yoga practice that will create space and cultivate energy for the day ahead.
-
Flow & Go
27:35
Join Celeste in this 30 minute yoga practice where we'll get centered, flow through some standing poses and release neck and shoulder tension. #saslife
