Yoga flow with Rebecca on 2-22-2021
45:17
Connect breath and body through 45 minutes of yoga flow designed to cultivate appreciation for body, mind, and spirit.
Connect breath and body through 45 minutes of yoga flow designed to cultivate appreciation for body, mind, and spirit.
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During the Summer Solstice, we are closest to the sun and what better way to celebrate than with a flow that will build heat in your body before settling on the mat with poses to calm the central nervous system. Walk away feeling refreshed. #saslife
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Yoga IT with Amanda and Ryan 06-21-22
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Yoga + Interval Training = one tough workout! Slide off your shoes (or leave 'em on) for this 45-minute hybrid in honor of International Yoga Day. #SASlife
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Flow with your breath through a 30-minute sequence to reduce physical and mental stress. #saslife
