Flow and Go with Cheryl
29:03
Salute the sun in a 30-minute practice to invite warmth, create space and cultivate energy for the rest of your day. #saslife
Salute the sun in a 30-minute practice to invite warmth, create space and cultivate energy for the rest of your day. #saslife
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Flow & Go
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Join Celeste in this 30 minute yoga practice where we'll get centered, flow through some standing poses and release neck and shoulder tension. #saslife
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Flow & Go
29:38
Wake up and warm up in a yoga practice that will create space and cultivate energy for the day ahead.
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Summer Solstice Yoga
44:24
During the Summer Solstice, we are closest to the sun and what better way to celebrate than with a flow that will build heat in your body before settling on the mat with poses to calm the central nervous system. Walk away feeling refreshed. #saslife
