Yoga IT with Amanda and Ryan 06-21-22
45:30
Yoga + Interval Training = one tough workout! Slide off your shoes (or leave 'em on) for this 45-minute hybrid in honor of International Yoga Day. #SASlife
Yoga + Interval Training = one tough workout! Slide off your shoes (or leave 'em on) for this 45-minute hybrid in honor of International Yoga Day. #SASlife
Yoga Flow Similar Videos
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Evening Yoga with Rebecca on 11-30-21
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Soft is the new strong. Let yourself relax into this calming, gentle union of breath and body. Decompress and enjoy the benefits of letting go to make room for healing and restoration. #saslife
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Yoga Flow with Amanda - June 2022
16:16
Roll out your mat for a quick, flowing practice. Enjoy this one? Join us live on Wednesdays at 12:15 or Thursdays at 8am. #SASLife
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Yoga Flow with Rebecca - July 2022
22:27
This 20 minute yoga flow practice taps into strength and hip mobility and offers nourishment to your mind, body, and spirit. Choose a chair, a mat, or a combination of both to make this practice your own! #saslife
