Flow & Go with Cheryl on Feb 23, 2024
31:12
Flow with your breath through a 30-minute sequence to reduce physical and mental stress. #saslife
Yoga Flow
Flow & Go with Cheryl on Feb 23, 2024
Flow with your breath through a 30-minute sequence to reduce physical and mental stress. #saslife
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During the Summer Solstice, we are closest to the sun and what better way to celebrate than with a flow that will build heat in your body before settling on the mat with poses to calm the central nervous system. Walk away feeling refreshed. #saslife
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Flow & Go with Celeste on 02-02-24
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Start your day or end your night with a 30-minute yoga class that cultivates centering and presence while also flowing through sequences of strength and openness and ends with breath. #saslife 02/02/24
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Flow & Go with Celeste on 02-16-24
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