Flow and Go
30:48
Quick morning or anytime flow when you just need to move! #saslife
Yoga Flow
Flow and Go
Quick morning or anytime flow when you just need to move! #saslife
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Flow and Go
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Join Amanda for a gentle, warming flow and stretch. #SASlife
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Flow & Go with Celeste on 02-16-24
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Summer Solstice Yoga
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During the Summer Solstice, we are closest to the sun and what better way to celebrate than with a flow that will build heat in your body before settling on the mat with poses to calm the central nervous system. Walk away feeling refreshed. #saslife
