Yoga Stretch with Kasey on 7-23-20
49:00
This is a 45-minute Yoga Stretch class. This will be a gentle practice, appropriate for all levels. The entire class will be on the mat as we improve range of motion and stretch the entire body. #saslife
This is a 45-minute Yoga Stretch class. This will be a gentle practice, appropriate for all levels. The entire class will be on the mat as we improve range of motion and stretch the entire body. #saslife
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Move slowly from head to toes and every where in between in this deep stretch. Pairs nicely with a sweaty workout or bookend to a busy day. #saslife
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Take a 30-minute time out to tune into sensations of breath and movement. #saslife
