Yoga Stretch with Amanda on 12-17-20
47:10
Stretch and unwind in this hamstring release practice that will have you melting right into Savasana. A great practice for after a run, ride, or hard workout!
Yoga Stretch
Yoga Stretch with Amanda on 12-17-20
Stretch and unwind in this hamstring release practice that will have you melting right into Savasana. A great practice for after a run, ride, or hard workout!
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This SOS class invites calmness as you simply lie on your back. Through a series of slow-paced poses, the hamstrings, hips and spine become open. Class ends with a guided relaxation experience that invites the simple act of "letting go". #saslife
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Focus on the hips as we explore spinal twists and make space with the pause between breaths. #saslife
