Yoga Stretch with Celeste on 3-18-21
46:50
Join Celeste for 45 minutes of opening the hips, lengthening the hamstrings and moving through varied twists to provide access to the calming side of your nervous system. #saslife
Yoga Stretch
Yoga Stretch with Celeste on 3-18-21
Join Celeste for 45 minutes of opening the hips, lengthening the hamstrings and moving through varied twists to provide access to the calming side of your nervous system. #saslife
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Take a break to move through the six movements of the spine, open the hips and lengthen out the hamstrings. #saslife
