Yoga Stretch with Mitchell on 6-10-21
44:05
In this practice we’ll build heat into the muscles allowing us to sink deeper into stretches. Listen to your body and if you’re feeling tight in certain areas feel free to stay in a pose as long as you like!
In this practice we’ll build heat into the muscles allowing us to sink deeper into stretches. Listen to your body and if you’re feeling tight in certain areas feel free to stay in a pose as long as you like!
Yoga Stretch Similar Videos
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Take a 30-minute time out to tune into sensations of breath and movement. #saslife
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Yoga Stretch Express with Rebecca 9-14-22
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Take a quick break that will have a lasting impact. This practice focuses on movement and stillness designed to create space in the hips and spine. #saslife
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Yoga Stretch with Amanda 10-21-21
44:14
Move slowly from head to toes and every where in between in this deep stretch. Pairs nicely with a sweaty workout or bookend to a busy day. #saslife
