Yoga Stretch with Cheryl on 7-15-21
46:01
Soften and settle into a well-rounded sequence of poses designed to move your whole body while targeting the areas that tend to get stuck.
Yoga Stretch
Yoga Stretch with Cheryl on 7-15-21
Soften and settle into a well-rounded sequence of poses designed to move your whole body while targeting the areas that tend to get stuck.
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Take a break to move through the six movements of the spine, open the hips and lengthen out the hamstrings. #saslife
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