Yoga Flow with Kasey on 10-12-20
48:03
This is a 45-minute practice with a focus on improving range of motion, challenging your balance and releasing unwanted tension. We’ll build heat through Vinyasa’s, leaving the body feeling energized yet balanced and recovered at the same time.
This is a 45-minute practice with a focus on improving range of motion, challenging your balance and releasing unwanted tension. We’ll build heat through Vinyasa’s, leaving the body feeling energized yet balanced and recovered at the same time.
Yoga Similar Videos
-
Gentle Flow Yoga 4.16.26
45:00
Join Pam for a slow flow and stretch! Enjoy this class? Join us live on Thursdays in the studio or on MS Teams! #SASLife
-
Take 10 Meditation: Stress Release & Letting Go
10:00
Take 10 minutes for your mental health. The focus is stress release and letting go.
-
Take 10 Meditation: Gratitude & Positivity Reset
9:42
Take 10 minutes for your mental health with this gratitude and positivity reset meditation.
