Yoga Flow with Mitchell on 10-19-20
43:26
We will be using this practice to move through different poses, never staying in one pose or stretch for more than a few breaths. You’ll need a yoga mat. Blocks are optional but helpful.
We will be using this practice to move through different poses, never staying in one pose or stretch for more than a few breaths. You’ll need a yoga mat. Blocks are optional but helpful.
Yoga Similar Videos
-
Flow & Go
28:48
Create space in the body and mind in a practice that warms, energizes, and restores. #saslife
-
Self-Compassion and Lovingkindness Wellness Workshop with Rebecca
40:18
Explore research related to self-compassion and lovingkindness, reflect through journaling, and learn self-compassion and lovingkindness practices that will enhance your well-being. #saslife
-
Flow & Go
30:37
Create space in the body and mind in a practice that warms, energizes, and restores. #saslife
