Yoga Flow with Pam on 1-25-21
45:33
This flow will have you moving in and out of poses to warm the body and connect breath to movement. Start with a standing flow, then a flow closer to the mat. Finally connect the two with favorites like lunge, triangle and reverse warrior!
This flow will have you moving in and out of poses to warm the body and connect breath to movement. Start with a standing flow, then a flow closer to the mat. Finally connect the two with favorites like lunge, triangle and reverse warrior!
Yoga Similar Videos
-
Flow and Go
30:02
Open your hips, nurture your spine, and stretch your sides in this 30-minute all levels yoga practice with Amanda. #SASLife
-
Flow & Go
28:48
Create space in the body and mind in a practice that warms, energizes, and restores. #saslife
-
Flow & Go
30:54
Create space in the body and mind in a practice that warms, energizes, and restores. #saslife
