Yoga Stretch with Amanda on 7-29-21
47:30
Progressive anytime stretch for the back of your body with a particular focus on hips, hamstrings, calves, and feet.
Progressive anytime stretch for the back of your body with a particular focus on hips, hamstrings, calves, and feet.
Yoga Similar Videos
-
Mindful Meditation for World Mental Health Day
25:00
World Mental Health Day is an international day for global mental health education, awareness, and advocacy. Enjoy a 25-minute pause to empower yourself through guided, breath-focused relaxation, imagery, and affirmations with Dany. #saslife
-
Self-Compassion and Lovingkindness Wellness Workshop with Rebecca
40:18
Explore research related to self-compassion and lovingkindness, reflect through journaling, and learn self-compassion and lovingkindness practices that will enhance your well-being. #saslife
-
Flow and Go Yoga
30:07
Ease into your day or out of your desk in this short, progressive flow with Amanda. #SASlife