Roll & Release with Cheryl
26:17
A short and sweet myofascial release practice to use as a pre-workout warm-up, for recovery, or simply for a movement break. You will need two same size tennis or therapy balls, a sock, and one yoga block or cushion. #saslife
A short and sweet myofascial release practice to use as a pre-workout warm-up, for recovery, or simply for a movement break. You will need two same size tennis or therapy balls, a sock, and one yoga block or cushion. #saslife
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Create space in the body and mind in a practice that warms, energizes, and restores. #saslife
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Flow & Go Yoga
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Warm up and stretch your feet, hamstrings, and sides in this gentle practice with Amanda. #SASLife
