Spring Serenity Yoga and Meditation

1:00:04

Awaken spring and invite serenity with this practice focused on grounding, calming union of breath and body and a guided meditation. #saslife

Yoga

Awaken spring and invite serenity with this practice focused on grounding, calming union of breath and body and a guided meditation. #saslife

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Join Celeste in this 30 minute yoga practice where we'll get centered, flow through some standing poses and release neck and shoulder tension. #saslife

As with any exercise or movement-based program, participation in physical activity has inherent risks and may result in injury. Participants are encouraged to stop if they experience pain, injury or other symptoms of distress, and should seek appropriate medical advice or care as needed. Participants should not begin any physical activity program without consulting a health care professional first, and should always follow the advice of their health care professional before participating in any activities of a physical nature..

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Spring Serenity Yoga and Meditation

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Flow & Go with Celeste on 03-15-24

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