Sports Conditioning

37:26

High intensity training with the athlete in mind! Challenge your endurance, speed, and agility with intervals of strength and cardio in this 35-minute workout. #SASlife

Interval Training with Ryan August 2022

23:13

Quick and efficient cardio and strength intervals. Love it? Join us live on Thursdays at the RFC or on Zoom. #SASlife

Yoga IT with Amanda and Ryan 06-21-22

45:30

Yoga + Interval Training = one tough workout! Slide off your shoes (or leave 'em on) for this 45-minute hybrid in honor of International Yoga Day. #SASlife

IT with Pete July 2022

18:39

Quick and efficient cardio and strength intervals. Love it? Join us live on Thursdays at the RFC or on Zoom. #SASlife

IT with Amanda June 2022

15:25

Short and sweet, this workout features 5 minutes of cardio and 5 minutes of strength training. Love it? Join us live on Tuesdays in the studio or on Zoom! #saslife

Cardio and Strength: Interval Training with Cheryl May 2022

19:18

Interval Training this month for Cardio & Strength! Complete :30 intervals with Cheryl, Amanda, and Pete. Variations are provided for all levels. Love this workout? Join us LIVE on Tuesdays at 11:15am. #saslife

Cardio & Strength with Pam - April 2022

24:21

2 rounds of cardio and 2 rounds of strength complete this quick FUN workout! Love this workout? Join us live in studio/streamed on Tuesdays at 11:15am ET.

Cardio & Strength with Ryan March 2022

24:00

Combine 4 minutes of cardio with 4 minutes of strength for this quick workout that's sure to energize and make you sweat! Love it? Join us live in studio or on Zoom in March at 11:15am.

Cardio & Strength with Peter on 2-8-22

41:59

Grab your dumbbells and water! This cardio and strength workout is designed with multiple strength movements followed by cardio bursts. Get ready to sweat! #saslife

Cardio & Strength with Pam 2-1-22

44:06

This workout includes intervals of cardio and strength ranging from 1 to 5 minutes in length. High and low impact options are shown throughout. No equipment needed except a mat. #saslife

Cardio & Strength with Amanda on 1-25-22

44:48

Alternate between 5 minutes of cardio and 5 minutes of strength to cover all your bases in 45 minutes. No two segments are the same! #saslife