Tabata & Strength with Mitchell on 11-17-20

45:08

We will be alternating 4 min. of Tabata with 4 min. of strength exercises. The Tabata is 20 seconds of work followed by 10 seconds of rest. 8 times equals one round. Get your heart rate up with the Tabatas, catch your breath with strength.

1-Minute Intervals with Cheryl on 11-13-20

46:46

Expect a little bit of everything in this 45-minute all-level class! We will alternate between one-minute segments of low/high impact cardio options with one-minute of strength using body weight and dumbbells. Enjoy! #saslife

Cardio Kickboxing with Angie on 11-10-20

45:58

Calorie torching 45-minute modifiable workout featuring basic punches and kicks! Your workout, Your way! #saslife

1-Minute Intervals with Pam 11-6-20

45:54

You'll need a towel and a mat for this interval workout that alternates 60 seconds of cardio and 60 seconds of strength. Both high and low impact options are given throughout.

Hi/Low Aerobics with Rebecca on 11-3-2020

46:16

Join me for 45 minutes of hi/low impact exercise designed to get your body and mind in motion!

1-Minute Intervals with Mitchell on 10-30-20

44:08

In this class we will be alternating 1 minute of strength exercises and 1 minute of cardio exercises with 30 seconds of rest in between. You’ll need a mat, dumbbells, and something to drink. Enjoy! #saslife

Tabata & Strength with Lisa on 10-27-20

45:26

This Tabata & Strength class will get your heart pumping and muscle working! Tabatas (20s. work/10s. rest/8 times) are alternated with 4 minutes of strength exercises. Dumbbells and a mat are used. #saslife

1-Minute Intervals with Lisa on 10-23-20

46:04

Get ready to sweat with this 45-min. total body workout! Alternating minutes of cardio and strength exercises with 30 seconds of rest in between. Dumbbells and a mat are needed. #saslife

Cardio Kickboxing with Pam on 10-20-20

46:17

Kick, jab and punch your way to the next level with this Cardio Kickboxing workout. No equipment needed. Higher and lower impact and intensity options are given throughout.

1-Minute Intervals with Peter on 10-16-20

45:00

Get ready to move! Alternate from 1 minute of strength exercise to 1 minute of a cardio movement; 30 seconds rest between each interval. Dumbbells required; exercise ball is optional.

Hi/Low Aerobics with Lisa on 10-13-20

44:15

All levels are welcome for this 45-minute hi/low aerobics class. We will be moving in all directions while having fun! #saslife