1-Minute Intervals with Amanda on 10-9-20

45:36

Simple, but tough! 10 exercises, 2 rounds topped off with 4 minutes of core. No equipment required and high to low impact options provided. Take this one outside and have some fun!

Tabata & Strength with Cheryl on 10-6-20

45:57

Get ready for a high intensity, full-body workout with both high and low impact options. Each Tabata round is 4 minutes long with 2 minutes of bodyweight strength exercises in between!

1-Minute Intervals with Ryan on 10-02-2020

44:46

Bodyweight only full body workout! Come ready to work and sweat through planks, squats, and jumping jacks! #saslife

Cardio Kickboxing with Amanda on 9-29-20

45:00

Jab! Cross! Kick! Be sure to grab some water as this workout is sure to make you sweat. #saslife

1-Minute Intervals with Kasey on 9-25-20

46:14

This 45-minute workout alternates between 1 minute of a cardiovascular and 1 minute of a strength exercises with 30 seconds rest in between each interval. Today includes 22 different exercises. You will need a mat/soft surface, dumbbells or anything

Hi/Low Aerobics with Pam on 9-22-20

45:33

Grapevines, knee lifts, ham curls - oh my! This traditional hi/low impact aerobics class has that and more. No equipment needed. Water and a small towel are recommended.

1-Minute Intervals with Mitchell on 9-18-20

43:42

No equipment required for this workout, but I will show variations that can be used with dumbbells. For this class we will be alternating 1 minute of a strength exercise with 1 minute of a cardio exercise and 30 seconds of rest between.

Tabata & Strength with Angie on 9-15-20

45:33

This Tabata & Strength class will have your spirits and heart rate soaring! We'll go through a total of 4 cycles of strength alternated with 4 minutes of Tabata. Each Tabata will be a different style. Dumbbells are optional for strength segments.

1-Minute Intervals with Cheryl on 9-11-20

47:13

Expect a little bit of everything in this 45-minute all-level class! We will alternate between one-minute segments of low/high impact cardio options with one-minute of strength using body weight and dumbbells. Enjoy! #saslife

Cardio Kickboxing with Lisa on 9-08-20

45:20

This is a 45-minute cardio kickboxing class that will get you moving in all directions and working total body! #saslife

1-Minute Intervals with Angie on 9-4-20

44:22

Turn up YOUR music, have water nearby, and get ready to sweat it out! Alternate between 1 minute of cardio and 1 minute of strength training; 30 seconds rest between each interval. No equipment required, but dumbbells are optional.