1-Minute Intervals with Amanda on 8-28-20

43:37

Turn up YOUR music, have water nearby, and get ready to sweat it out! Alternate between 1 minute of cardio and 1 minute of strength training; 30 seconds rest between each interval. No equipment required, but dumbbells are optional.

Hi/Low Aerobics with Amanda on 9-1-20

44:19

Traditional floor aerobics with choreography. Layer with your favorite music or another mix with 130 bpm. This workout is sure to make you sweat and can be done in your home without equipment.

Tabata & Strength with Ryan on 8-04-20

46:07

45 minute Tabata and Strength class streamed live. All you need is a mat and dumbbells! #saslife

1-Minute Intervals with Ryan on 7-31-20

45:06

45 minute 1 Minute Interval class streamed live. All you need is a mat! #saslife

Tabata & Strength with Lisa on 8-25-20

45:05

This a 45-minute full body Tabata & Strength class. We'll go through 4 cycles of 4 minutes of Tabata and 4 minutes of strength. Each Tabata will be a different style. Dumbbells are used for strength, but these can be optional. #saslife

1-Minute Intervals with Lisa on 7-24-20

45:58

Join me for a 45-min. class that alternates 1 minute of cardio with 1 minute of strength exercises while having a 30s. rest in between. Dumbbells are optional for the strength exercises. #saslife

Hi/Low Aerobics with Cheryl on 7-21-20

47:26

Join me in this all-level hi-low aerobics class. All you'll need is some space to move and your water! #saslife

1-Minute Intervals with Kasey on 8-7-20

45:07

This is a 45-minute workout combining strength and cardio. We will alternate between 1 minute of strength and 1 minute of a cardio, taking 30 seconds rest. You will need a mat/soft surface, dumbbells or kettlebell or anything weighted, and water!

1-Minute Intervals with Cheryl on 7-17-20

48:52

Grab a towel and your water and join me in this 45 minute all-level interval workout alternating between cardio and strength! #saslife

Cardio Kickboxing with Cheryl on 8-18-20

46:18

A 45-minute high energy class! Have your water and towel ready. #saslife

1-Minute Intervals with Angie on 7-10-20

44:39

Class format is 1 minute of work and 30 seconds of rest. The one-minute work interval will alternate between cardio and strength for a total body workout. #saslife