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Yoga Nidra with Cheryl
27:56
Join Cheryl for a 30 minute yoga nidra session that cultivates breath, release and bliss. #saslife
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Morning Yoga with Cheryl
47:32
Move through a simple standing flow to warm the body and then settle into a deeper stretch and stillness. #saslife
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Tai Chi and Qigong for Well-being with Rebecca
44:22
This 45-minute Tai Chi and Qigong session allows us to cultivate balance and well-being. These healing arts offer an opportunity to move with ease and develop sensitivity to the energy around and within us.
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Step Express
27:35
Thirty minutes of cardio fun on the step with Amanda! Enjoy this class? Join us live on Mondays in the studio or on Teams. #SASlife
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Arms, Back, and Core with Alexis
29:42
Join Alexis and strengthen your arms, back, and core in this quick 30-minute workout! Enjoy this class? Join us live in the studio or on Teams on Mondays! #SASlife
Recreation & Fitness Center
