Salsa Aerobics 3
Make your next break a healthy one with a few mambos and cha chas! No dance experience necessary. This is traditional low impact aerobics with a Latin flair. Clear your mind and get your body moving with this 15-minute Salsa Aerobics break.
Mindful Meditation for World Mental Health Day with Celeste
In honor of World Mental Health Day, join Celeste for this 30-minute meditation where we come together to foster peace of mind, letting go and releasing what no longer serves us. #saslife
Step Express with Amanda
On a step or on the floor, join Amanda for 30 minutes of choreographed cardio! Love it? Join us live on Mondays! #SASlife
Morning Yoga with Cheryl 9-29-22
Start your day with a practice to reset and invigorate your body and mind. Optional props: Blanket and two blocks. #saslife
Evening Yoga with Amanda
Flow out of the workday and into your evening with this gentle hamstrings and hip focused practice. Enjoy this class? Join us live on Tuesday evenings in October! #SASlife
Salsa Aerobics Break 2
Enjoy a break with this 15 minute Latin-inspired, low-impact routine. Baile!
Restorative Yoga with Rebecca 9-22-22
Join Rebecca for 90 minutes of restorative yoga designed to soothe your nervous system and let stress fall away. #saslife
Morning Yoga with Pam 9-22-22
Ease into your day with a practice that invites gentle movement, breath, and space to carry with you in the day ahead. #saslife
Salsa Aerobic Break - 1
Join us for a 15 minute Latin-inspired, low-impact routine that is a perfect break anytime!
The Yoga of Nutrition - Living the Yamas and Niyamas: Part 2 - The Niyamas
There are many layers to the Yamas and Niyamas. The Niyamas are constructive tools for cultivating happiness and self-confidence. During this session, we discuss the Niyamas and how they apply to nutrition and healthy lifestyles. #saslife
Yoga Stretch Express with Rebecca 9-14-22
Take a quick break that will have a lasting impact. This practice focuses on movement and stillness designed to create space in the hips and spine. #saslife
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