Move Well Live Well - 10.16.2026

44:12

This video is part of a series focusing on exercises and stretches to help prevent overuse injuries. No equipment is needed and you may not even need to change into workout clothes!

Living Well, Longer-The Power of Nutrition for Longevity

1:00:30

Learn practical nutrition and lifestyle strategies that support healthy aging and long-term well-being.

Strength Express 101226

30:00

Build strength in 30 minutes with a focused, full-body workout with Taylor that makes every minute count. Enjoy this workout? Join us live on Mondays!

Move More. Live Better. Longer

34:44

Explore the connection between movement, cardiovascular fitness, strength, mobility and balance on health span—and why consistency matters more than perfection.

World Mental Health Day Meditation 2026

29:56

We invite you to take a well-deserved pause with this 30-minute guided meditation created especially for World Mental Health Day.

Restorative Yoga 9.10.26

30:00

Yoga Flow 9.1.26

57:47

Connect breath and movement in an energizing yoga practice with Amanda that improves strength, balance, and flexibility.

Yoga Challenge 9.2.26

45:00

Take your yoga practice to the next level and join Pam for a dynamic blend of strength, balance, flexibility, and flow. Enjoy this practice? Join us live on Wednesdays!

Gentle Flow 9.3.26

43:08

Mobility and Stretch 8.21.36

31:51

Join Alexis for a mix of static and dynamic stretching and mobility drills to improve joint range of motion, ease tension, and reduce stress. Appropriate for all levels. Enjoy this class? Participate live on Fridays in the studio or on MS Teams.

7-Minute Yoga Stretch 9.2.26

7:00

A standing yoga practice perfect for taking a quick movement break at your desk. Pause, breathe, and stretch your back and hamstrings in this 7-minute practice. #SASlife