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Flow & Go
28:48
Create space in the body and mind in a practice that warms, energizes, and restores. #saslife
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Healthy Habits: Ready to Move!
22:08
Let's talk exercise! Join Amanda for an intro to exercise science and habit building strategies to help you make exercise a habit! #SASLife
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Healthy Desk Habits: 5 Exercises to Strengthen & 5 Exercises to Stretch at Your Desk
20:13
Take a pause to re-energize at your desk and join Amanda for a short movement break! #SASLife
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Flow & Go
30:37
Create space in the body and mind in a practice that warms, energizes, and restores. #saslife
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Strength Express 3.10.25
30:25
Pick up 2 sets of weights for this quick, full body strength training workout with Amanda. Love this format? Join us live in the studio or on Teams on Mondays at noon in 2025! #SASLife
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Flow and Go
30:02
Open your hips, nurture your spine, and stretch your sides in this 30-minute all levels yoga practice with Amanda. #SASLife
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Strength Express 3.3.25
31:00
Join Cheryl for a quick, full body strength workout! Love this format? Join us live in the studio or on Teams on Mondays at noon in 2025! #SASLife
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Flow & Go
30:54
Create space in the body and mind in a practice that warms, energizes, and restores. #saslife
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Strength Express 2.24.25
29:03
Join Pete for a fast paced, full body strength workout! Love this format? Join us live in the studio or on Teams on Mondays at noon in 2025! #SASLife
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Strength Express 2.17.25
29:55
Join Becca for a quick, full body strength workout! Love this format? Join us live in the studio or on Teams on Mondays at noon in 2025! #SASLife
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Self-Compassion and Lovingkindness Wellness Workshop with Rebecca
40:18
Explore research related to self-compassion and lovingkindness, reflect through journaling, and learn self-compassion and lovingkindness practices that will enhance your well-being. #saslife
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Recreation & Fitness Center
