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Yoga Nidra with Celeste on 03-21-22
31:20
Be present and join Celeste for a visualization that takes you to a meadow that is in fresh bloom welcoming spring. #saslife
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Introduction to Qigong & Tai Chi with Rebecca
42:19
Explore the benefits of the ancient practices of Qigong or Tai Chi including stress reduction, improved balance and immunity in this 45 minute introductory class.
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Yoga Nidra with Celeste on 3-7-22
29:19
Take 30 minutes to escape and find your breath. Along the way, you'll visualize yourself on a mindful journey that takes you to a private creek in the woods where you spend time letting go and relaxing. #saslife
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Healthy Habits: Week 6 - Making the Connection
26:10
With the program coming to an end, we wanted to carve out time to connect and answer any questions. We appreciate your insight, tip sharing and your participation.
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All Levels Yoga with Celeste March 2022
23:27
Find your flow in this 20-minute all levels yoga class located on the SAS Meditation Garden with a babbling brook in the background. Enjoy building your practice or modifying throughout. #saslife
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Healthy Habits: Week 5 - Making the Connection
24:35
While you may have started this wellness journey with the "what" you wanted to change and "how" to accomplish, the "why" can often alter. Why we want something is significant. If it's intrinsically part of us, it's likely to be a lasting change.
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Gentle Yoga Flow with Pam on 2-28-22
45:19
Join me on the mat as we cultivate a sense of space and mindfulness with this 45-minute Gentle Flow practice.
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Discovering Your "Why" Meditation
7:30
We often know what we want and even how to get it. The reason question is "why"! Do we want to make a change because of someone else or because it's intrinsically part of us.
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Total Strength with Amanda March 2022
16:20
Squats, lunges, biceps, triceps, and core - knock them all out this short burst of Total Strength. Love it? Join us live stream or in studio on Thursdays at 12:15pm in March! #saslife
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Total Strength with Cheryl on 2-24-22
44:12
This strength workout alternates upper, lower, and core based body weight and dumbbell exercises in a circuit format. #saslife
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Gentle Flow Yoga with Ryan on 2-21-22
41:42
Using Table Pose as your base, follow this Gentle Flow to open your hips, shoulders and spine in this 45 minute class.
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