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Recycle Thoughts and Behaviors
3:31
Learn how to navigate through recycling old thoughts and behaviors to maintain weight loss. #saslife
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Recognize, Respond and Reframe
4:45
Learn how to beat the automatic thought cycle that can sabotage new habits. #saslife
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Micro Habits
3:25
Learn how micro habits and smart goals can help you make sustainable lifestyle changes. #saslife
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Lifestyle Management Nutrition Overview
7:56
Discover realistic nutrition strategies for lifestyle management. #saslife
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Mindful Eating for Lifestyle Management
4:05
Learn the principles of paying attention to your eating experience without judgement. #saslife
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Four Pillars of Lifestyle Management
5:48
Learn about the Lifestyle Management program designed to help you overcome overweight and obesity. #saslife
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Pilates with Pam 1-30-23
44:51
This Pilates class features the Pilates push-up, double leg stretch, hundreds, roll up, leg circles, side planks and double leg stretch. Not familiar with these? No problem. I'll talk you through the form and options.
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Pilates with Pam on 1-23-23
44:45
This 45-minute Pilates practice will cover the hundreds, roll up, single leg stretch, seated twist, side kick, single leg kick and swimming. Two sets of each. On the first set, practice the fundamentals; on the second set level-up with options.
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Building Healthy Habits - Strategies 2023
28:46
Healthy Habits focuses on stress relief and relaxation, sleep, nutrition and movement. For 2023, the Healthy Habits team has curated their top resources and have provided a webinar looking at strategies for making change last. #saslife
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Fresh Start Meditation
12:05
When our attention is pulled in different directions, it’s easy to feel out of breath and overwhelmed. This short meditation offers a pause to clear the clutter, reset, and start afresh. #saslife
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Total Strength with Trevor
21:06
All you need are dumbbells and a mat for this quick, 21-minute strength workout! #SASlife
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