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Cardio & Strength: 10/10/10 Edition with Pam March 2022
41:10
Perform 10 minutes of cardio, 10 minutes of strength and 10 minutes of core in this express workout. No equipment needed. Love this workout? Join Pam live in studio/streamed April 6 at 4:30pm ET. Register through the RFC Newsletter.
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All Levels Yoga with Cheryl - April 2022
27:50
Enjoy the soothing sounds of nature as you flow through a 27-minute all levels yoga practice located at the SAS Meditation Garden. Love this practice? Join us live in studio/stream Wednesdays at 12:15pm ET. #saslife
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Total Strength with Ryan - April 2022
22:38
Join Ryan, Celeste, and Pam for a quick lift! This full body workout includes squats, lunges, and lots of core with variations for all levels. Love this class? Join us live in studio/streamed on Thursdays at 12:15pm ET!
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Cardio & Strength with Pam - April 2022
24:21
2 rounds of cardio and 2 rounds of strength complete this quick FUN workout! Love this workout? Join us live in studio/streamed on Tuesdays at 11:15am ET.
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Yoga Nidra with Celeste on 03-21-22
31:20
Be present and join Celeste for a visualization that takes you to a meadow that is in fresh bloom welcoming spring. #saslife
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Introduction to Qigong & Tai Chi with Rebecca
42:19
Explore the benefits of the ancient practices of Qigong or Tai Chi including stress reduction, improved balance and immunity in this 45 minute introductory class.
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Yoga Nidra with Celeste on 3-7-22
29:19
Take 30 minutes to escape and find your breath. Along the way, you'll visualize yourself on a mindful journey that takes you to a private creek in the woods where you spend time letting go and relaxing. #saslife
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Healthy Habits: Week 6 - Making the Connection
26:10
With the program coming to an end, we wanted to carve out time to connect and answer any questions. We appreciate your insight, tip sharing and your participation.
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All Levels Yoga with Celeste March 2022
23:27
Find your flow in this 20-minute all levels yoga class located on the SAS Meditation Garden with a babbling brook in the background. Enjoy building your practice or modifying throughout. #saslife
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Healthy Habits: Week 5 - Making the Connection
24:35
While you may have started this wellness journey with the "what" you wanted to change and "how" to accomplish, the "why" can often alter. Why we want something is significant. If it's intrinsically part of us, it's likely to be a lasting change.
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Gentle Yoga Flow with Pam on 2-28-22
45:19
Join me on the mat as we cultivate a sense of space and mindfulness with this 45-minute Gentle Flow practice.
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