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Vagal Nerve Stimulation
4:16
Take a few minutes to pause and discover sounds designed to stimulate and reset vagal tone. #saslife
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Yoga Challenge with Amanda
31:40
Challenge yourself in this 30-minute energetic and strength building class that also provides flexibility and relaxation. #saslife
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Essential Oils for Everyone - Week 2
5:34
This week we'll explore labels which are key to identifying if your essential oil is synthetic or real. We'll also discuss dilutions, special populations and dilutions which can be found in the handouts for those registered for the series. #saslife
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Yoga Challenge with Kasey on 8-6-21
31:59
Grab your mat as we move through a fun. energizing series of yoga postures. Balance, speed and flexibility are all challenged leaving you feeling strong and centered! #saslife
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Yoga Stretch with Amanda on 7-29-21
47:30
Progressive anytime stretch for the back of your body with a particular focus on hips, hamstrings, calves, and feet.
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Essential Oils for Everyone - Week 1
12:28
This is week one of the Essential Oils for Everyone series. We'll look at the history of essential oils, extraction methods, what to look for and labels. For those registered, you will receive handouts that support the weekly theme. #saslife
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1-Minute Intervals with Mitchell on 7-30-21
44:40
Get your sweat on with some moves you’ve seen before and some that maybe you haven’t! You’ll need a mat and dumbbells.
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Body Sculpt with Rebecca on 7-28-21
45:24
This 45-minute Body Sculpt class focuses on resistance from bodyweight, bands, and the benefits of incorporating a chair. We'll isolate and integrate movements and vary speed and force.
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Circuit Training with Pam on 7-27-21
46:47
This circuit training class has you moving from cardio to lower body, upper body and then core exercises with little to no break in between. A total body workout and totally modifiable. Lots of tried and true exercises and a few new ones too!
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Yoga for Athletes with Rebecca 7-28-2021
33:04
Soothe your inner athlete with 30 minutes of yoga focused on the spine and hips. #saslife
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Yoga Flow with Ryan on 7-26-21
44:12
A flow focused on hips, hamstrings, and lower back. All you need is your mat!
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