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Strength 101
45:21
Join Cheryl in a full body beginner strength workout where you will move through three rounds of 8 exercises.
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WIN-ing in PINK - Lindsay Crawford
2:59
Lindsay Crawford, Sr. Business Ops Canada, shares her experience with breast cancer. She is a living, breathing example of what research dollars can do.
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Strength 101
45:59
Join Amanda for a full body workout for beginners and beyond - dumbbells optional! #saslife
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Strength 101
46:08
In this class, you'll isolate upper body, isolate lower body and then combine the moves for a compound exercise in this total body workout. Lots of options to pick and choose from. Dumbbells and a mat are suggested.
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WIN-ing with Bess Creech
2:34
Listen as Bess Creech, Director in Digital Marketing, shares her experience with breast cancer and reminds us of the importance of supporting those with a diagnosis or going through treatment.
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Strength 101
43:54
Basic strength training for big results! Grab dumbbells or use your bodyweight for this 45 minute resistance training workout!
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WIN Breast Cancer Kickoff
0:54
Join SAS employees around the globe in October as we recognize Breast Cancer Awareness month.
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Zen Drawing with Pam on 9-20-2023
11:58
Take a few moments out of your busy day with a little mindful doodling. Focusing your mind on drawing can help to bring a sense of zen-like calm. No drawing ability needed; just a sheet of paper, writing utensil and a straight edge.
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Beginner Yoga - Week Three with Rebecca
45:19
Experience foundational poses to set the mind and body at ease. Find balance through stability and flow.
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Me-No-Pause My Health Series: Hormone Replacement Therapy
46:47
In this seminar, Dr. Lorena Benavides, Certified Menopause Practitioner, will discuss sexual health during perimenopause and menopause. She’ll review the benefits and risks of different types of hormone replacement for symptoms and overall health.
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Me-No-Pause My Health Series: Movement for Menopause
45:42
Perimenopause and menopause are times of significant change. Strategies that once worked, may no longer achieve the same level of health as they once did. Learn strategies to maximize your movement for bone health. #saslife
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