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Flow and Go with Celeste on 03-22-24
33:10
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Flow & Go with Celeste on 03-15-24
32:48
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Arms, Back, & Core
26:22
Join Rebecca and strengthen your arms, back, and core in this quick 30-minute workout! Enjoy this class? Join us live in the studio or on Teams on Mondays! #SASlife
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Step
27:45
Thirty minutes of cardio fun on the step with Amanda! Enjoy this class? Visit the RFC Class Schedule to join us live! #SASlife
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Flow and Go
30:48
Quick morning or anytime flow when you just need to move! #saslife
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Flow & Go with Cheryl on Feb 23, 2024
31:12
Flow with your breath through a 30-minute sequence to reduce physical and mental stress. #saslife
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Flow & Go with Celeste on 02-16-24
30:25
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Flow & Go with Cheryl on Feb. 9, 2024
30:55
A simple practice to both calm and invigorate. #saslife
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Step Express
27:35
Thirty minutes of cardio fun on the step with Amanda! Enjoy this class? Join us live on Mondays in the studio or on Teams. #SASlife
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Arms, Back, & Core
28:45
Join Amanda and strengthen your arms, back, and core in this quick 30-minute workout! Enjoy this class? Join us live in the studio or on Teams on Mondays! #SASlife
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Flow & Go with Celeste on 02-02-24
30:35
Start your day or end your night with a 30-minute yoga class that cultivates centering and presence while also flowing through sequences of strength and openness and ends with breath. #saslife 02/02/24
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