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Healthy Hips with Pam
17:25
The hips are relied on for strength in common activities like walking and standing but are also a common area of tightness. This workout includes exercises and stretches to address both needs. A mat or cushioning is recommended.
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Body Sculpt with Angie on 5-12-21
44:46
Triple Triplex Day! 3 different sets of three 1-minute drills alternating Core, Lower and Upper Body followed by a challenge compound exercise! What does that mean? 45 minutes of fun, modifiable movement that will energize and enhance your mood!
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Yoga 4 Athletes with Kasey on 5-12-21
33:18
In this 30-minute class we will move gently and deliberately through a variety of yoga postures designed to improve range of motion. We’ll end with static stretches designed to release tension! You’ll need a blanket and yoga strap. #saslife
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Sleep, Health and Well-Being - Part 1 (5-11-21)
52:45
Sleep is an essential component to maintaining overall health and wellness. Join Celeste Cooper-Peel for this seminar and learn about the circadian rhythm, why we sleep, the importance of rest and the impact that poor sleep has on health. #saslife
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Pilates with Equipment - Hand Weights with Pam on 5-11-21
30:13
Light hand weights can be used for this Pilates workout. As we focus on the core, dumbbells can help to reinforce the engagement happening in the mid-section as well as offer some light upper body toning.
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Cardio Kickboxing with Lisa on 5-11-21
45:47
Kick and punch your way into a sweat with this 45-minute cardio kickboxing class! Get ready to push yourself!
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Yoga Flow with Amanda on 5-10-21
46:50
Step away from your desk and pause for joy, gratitude, and play in this full body practice featuring chest, shoulder, and back mobility.
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Healthy Back and Spine with Pam
15:40
Strengthen and stretch your back and the muscles that support a healthy spine. Exercises are done in standing, all 4's and lying positions. A mat or cushioning is recommended.
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Healthy Back and Spine with Cheryl
17:49
In this practice you will be guided through the six movements of the spine: extension, flexion, lateral flexion right and left, and rotation right and left. We’ll begin lying down, transition to all fours, and finish seated.
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1-Minute Intervals with Peter on 5-7-21
45:26
Get ready to sweat!! Alternate from 1 minute of strength exercise to 1 minute of a cardio movement; with 30 seconds rest between each interval. Dumbbells and water bottle are required. Keep pushing the limit, you got this! #saslife
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Pilates/Yoga Fusion with Rebecca on 5-7-21
31:14
Enjoy this Pilates/Yoga cocktail with a splash of fun! Breath and body unite for a 30 minute total body experience focused on moving from the core.
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