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Yoga for Mood with Rebecca on 5-4-21
31:26
This practice is designed to increase circulation, cultivate breath awareness, and tune into nourishing sensation of body, mind and spirit. #saslife
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Hi/Low Aerobics with Amanda on 5-4-21
40:29
Do the twist, mambo, and show off your strong muscles in this fun, 40-minute dance-inspired workout. Best paired with music at 140 beats per minute (bpm). No equipment needed. High and low impact and intensity options provided. #saslife
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Pilates with Equipment - Large Stability Ball with Lisa on 5-4-21
30:24
The large stability ball can make some Pilates mat exercises more challenging while assisting with others! Try this 30 minute workout and fall in love with the ball! Equipment is optional.
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Every Day Mobility - Couch Stretch
8:09
The stretch for commercial breaks. Open up your hips with the couch stretch.
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Yoga Flow with Celeste on 5-3-21
44:38
Take 45-minutes to embrace strength, balance and flexibility. We begin with a seated centering, investigate lateral movements and flow through a slow sequence of standing poses. #saslife
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1-Minute Intervals with Angie on 4-30-21
44:54
45 minutes packed full of calorie-torching FUN! Alternating bouts of 1 minute of cardio and 1 minute of strength buffered with 30 second recovery intervals makes for the perfect total body workout!
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Healthy Neck and Shoulders with Pam
16:32
We'll focus on exercises and stretches for the neck and shoulders in this short video. This is great for strengthening these areas and undoing some of the stress created specifically in these two areas. No equipment needed.
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Healthy Neck and Shoulders with Cheryl
17:01
This short yoga practice is designed to release tension and tightness and increase mobility in the neck and shoulders.
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Yoga Stretch with Rebecca on 4-29-21
45:52
Take a moment to push pause, move with ease, and explore your breath as you invite a sense of calm with Yoga Stretch.
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M.O.V.E. - 5 Minute Fix - Stretch with Pam 4
5:27
These stretches focus in on the lower spine and promote relaxation. They can even be performed in bed to release a stiff back first thing in the morning before your feet hit the ground or to unwind before bedtime.
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M.O.V.E. - 5 Minute Fix - Stretch with Pam 3
5:18
This 5-minute stretch includes a few yoga poses that open the hips and spine. All stretches are done standing. No equipment or yoga experience needed. Give it a try and see how good you can feel in just 5 minutes.
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