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Tai Chi Timeout 4 of 4: 4-29-21
11:29
Experience 10 minutes of Tai Chi. We'll begin gathering and balancing qi and then play with Stroking Bird's Tail from the 24 forms of Yang style. #saslife
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Body Sculpt with Kasey on 4-28-21
44:25
Join me as we work to strengthen the THREE A’s! Arms, Abs and well…you can guess the last “A” word. You’ll need a chair (with no wheels), dumbbells and a mat for this class.
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Trainer Talk - Exercise Over 40
26:03
This week our trainers discuss considerations for our aging population, targeting those over 40.
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Tabata & Strength with Cheryl on 4-27-21
46:33
Get ready to sweat with 5 rounds of Tabata combined with upper body/core strength exercises in between each round!
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Yoga Flow with Mitchell on 4-26-21
44:16
In this practice we will start by building heat into the body before moving on into two different warrior flows.
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1-Minute Intervals with Ryan on 4-23-21
47:42
Bring your dumbbells for a 1-Minute Interval class that targets the shoulders, chest, and abs amid a full body workout!
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Muscle Mix with Pam on 4-22-21
31:37
Mambo, press, lunge and curl your way to a total body toning and cardio workout in this Muscle Mix video. Maximum of 5lb (2 - 3 kg) weights recommended but optional.
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Yoga Stretch with Celeste on 4-22-21
47:16
Take a mindful break to examine the breath, search your body for hidden tension and surrender with active and passive poses that release and lengthen. #saslife
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Tai Chi Timeout with Rebecca - 3 of 4: 4-22-21
11:07
Just 10 minutes of Tai Chi offers body tapping, Qigong, and traveling through Waving Hands Like Clouds from the 24 forms of Yang style. #saslife
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Trainer Talk - Healthy Lifestyle
26:42
Let’s talk about healthy habits, how to make them, and things you can do right this very minute to feel better and re-energized.
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Body Sculpt with Amanda on 4-21-21
45:41
This full-body workout has a strong focus on hip and core mobility, stability, and strength. Dumbbells recommended, but not required. Appropriate for general fitness as well as athletes in all training blocks.
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