-
M.O.V.E. - 5 Minute Fix - Steps with Rebecca 3
5:17
Tap it out! This 5 minute Steps break will stretch your wrists, wake up your ankles and give you energy.
-
M.O.V.E. - 5 Minute Fix - Steps with Rebecca 2
5:06
Move side to side, twist, and enjoy 5 minutes of Steps that will get your brain and body in gear.
-
M.O.V.E. - 5 Minute Fix - Steps with Rebecca 1
5:06
Get moving with 5 minutes of Steps that will increase circulation and challenge your balance.
-
M.O.V.E. - 5 minute Fix - Strong with Angie 4
4:56
Towel time! Select a full size or beach towel and challenge your upper body and core for 5 minutes of FUN.
-
M.O.V.E. - 5 minute Fix - Strong with Angie 3
4:45
It's Strong time! Your favorite wall is back in action this week as we focus on lower body and core.
-
M.O.V.E. - 5 minute Fix - Strong with Angie 2
5:07
Find your favorite wall as we spend 5 minutes strengthening our core and upper body!
-
M.O.V.E. - 5 minute Fix - Strong with Angie 1
5:09
Get up and Get Strong! Grab a chair and ignite your core and lower body muscles.
-
Muscle Mix with Lisa on 4-29-21
30:10
Increase your heart rate and work on upper body strength with this 30 minute Muscle Mix workout! Dumbbells are recommended; no more than 5 pounds.
-
Tai Chi Timeout 4 of 4: 4-29-21
11:29
Experience 10 minutes of Tai Chi. We'll begin gathering and balancing qi and then play with Stroking Bird's Tail from the 24 forms of Yang style. #saslife
-
Body Sculpt with Kasey on 4-28-21
44:25
Join me as we work to strengthen the THREE A’s! Arms, Abs and well…you can guess the last “A” word. You’ll need a chair (with no wheels), dumbbells and a mat for this class.
-
Trainer Talk - Exercise Over 40
26:03
This week our trainers discuss considerations for our aging population, targeting those over 40.
- Next Page
Recreation & Fitness Center
