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Tai Chi with Rebecca
43:04
Develop strength, balance, and mobility as you cultivate calm.
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Lifestyle Management Q&A final
13:08
The Lifestyle Management Program is designed to review and utilize lifestyle factors that can help you be the best version of you. Visit the Q&A session to learn more. #saslife
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Tai Chi with Rebecca
45:02
This 45-minute experience cultivates energy and invites calm with emphasis on weight shifting, posture, and tai chi walking.
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Kick & Core
45:01
We begin with 30 minutes of jabs, hooks, upper cuts, front kicks, side kicks and back kicks. Round out the workout with a cool down, stretching segment and core work. No equipment except a mat/cushioning for core work.
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Kick & Core
43:18
A fun combo of cardio kickboxing with a splash of core! No equipment required. Love this class? Join us live in the studio or on Teams, Thursdays, 12:15-1pm. #saslife
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WIN-ing in PINK - TOGETHER
2:57
SAS employees around the world showed their support for Breast Cancer Awareness throughout the month of October. Here's a glimpse of some of the events.
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Women's Nutrition, with a focus on Breast Cancer
1:04:05
Leslie Beck is a registered dietitian and the Director of Food and Nutrition at Medcan and best-selling author of 12 books on health and nutrition. In this webinar, she presents nutrition strategies for breast cancer risk reduction.
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Strength 101
45:21
Join Cheryl in a full body beginner strength workout where you will move through three rounds of 8 exercises.
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WIN-ing in PINK - Lindsay Crawford
2:59
Lindsay Crawford, Sr. Business Ops Canada, shares her experience with breast cancer. She is a living, breathing example of what research dollars can do.
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Strength 101
45:59
Join Amanda for a full body workout for beginners and beyond - dumbbells optional! #saslife
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Strength 101
46:08
In this class, you'll isolate upper body, isolate lower body and then combine the moves for a compound exercise in this total body workout. Lots of options to pick and choose from. Dumbbells and a mat are suggested.
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Recreation & Fitness Center
