-
Ballet Strength
43:24
Channel your inner dancer for this 40-minute ballet-inspired workout. No dance experience required! Recorded live 3-6-23. Enjoy this class? Register to join us live on Mondays, July 17 - August 7 at RFC or on MS Teams! #saslife
-
Tai Chi with Rebecca
44:57
This 4th video on the series of Shibashi Set 2 includes the first 9 movements of the form and opportunity for free chi, relaxation, and ease. #saslife
-
Tai Chi with Rebecca
42:48
Join Rebecca for a playful and soothing Tai Chi experience with Shibashi Set 2, 1-9. Recorded live 02-20-23. #saslife
-
Feet & Hip Love
18:38
Enjoy a short myofascial release and mobility sequence to prepare yourself for your next walk, run, or favorite workout activity! #saslife
-
Tai Chi with Rebecca
44:10
This tai chi experience provides opportunities to practice balance and cultivate playful energy. We'll explore the first 6 movements from the Shibashi set 2. #saslife
-
2023 Celebration Strategy
2:48
Don't let special occasions get the best of you. Have a celebration strategy to keep yourself on track. #saslife
-
Tai Chi with Rebecca
43:54
Try this fluid tai chi experience which incorporates 3 movements from Shibashi set 2 - that will soothe the body and calm the mind. #saslife
-
Recycle Thoughts and Behaviors
3:31
Learn how to navigate through recycling old thoughts and behaviors to maintain weight loss. #saslife
-
Recognize, Respond and Reframe
4:45
Learn how to beat the automatic thought cycle that can sabotage new habits. #saslife
-
Micro Habits
3:25
Learn how micro habits and smart goals can help you make sustainable lifestyle changes. #saslife
-
Lifestyle Management Nutrition Overview
7:56
Discover realistic nutrition strategies for lifestyle management. #saslife
- Next Page
Recreation & Fitness Center
