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Body Sculpt with Kasey on 8-12-20
46:09
This is a 45-minute strength class where we will perform 10 exercises designed to strengthen the entire body. You'll need a mat, dumbbells and water. #SASlife
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1-Minute Intervals with Kasey on 8-7-20
45:07
This is a 45-minute workout combining strength and cardio. We will alternate between 1 minute of strength and 1 minute of a cardio, taking 30 seconds rest. You will need a mat/soft surface, dumbbells or kettlebell or anything weighted, and water!
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1-Minute Intervals with Cheryl on 7-17-20
48:52
Grab a towel and your water and join me in this 45 minute all-level interval workout alternating between cardio and strength! #saslife
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Yoga Stretch with Cheryl on 5-28-20
49:33
A 45-minute all-level gentle stretch that targets the entire body. A mat and yoga strap (belt or sash work as well) are recommended. #saslife
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Yoga Flow with Cheryl on 8-3-20
45:36
An all-level flow practice to invigorate, re-align and re-center. Optional props: Blanket and block. #saslife
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Cardio Kickboxing with Cheryl on 8-18-20
46:18
A 45-minute high energy class! Have your water and towel ready. #saslife
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Yoga Flow with Celeste on 7-13-20
45:43
Move through a 45-minute slow flow sequence that incorporates hip opening, core and balance. #saslife
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Yoga Stretch with Celeste on 7-02-20
47:48
Grab a strap, blanket or towel and prepare to open your hips, lengthen hamstrings, the sides of the body and find your bliss in this 45 minute offering. #saslife
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Yoga Stretch with Celeste on 6-11-20
44:57
Grab a strap, blanket or towel and a mat as we open the hips, lengthen the hamstrings and incorporate mindful twists to create space in the spine. We'll end this 45-minute class with a guided relaxation letting you melt into the mat. #saslife
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Yoga Flow with Celeste on 6-8-20
43:53
In this 45-minute class, we'll move through opening hips, lengthening the spine, balance, building core and more. #saslife
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Yoga Stretch with Amanda on 7-16-20
45:10
Stretch your shoulders, chest, and back in this gentle practice. #saslife
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Recreation & Fitness Center
