Other Fitness - SAS Recreation & Fitness Center

Sugar & Spice Winter Conditioning with Amanda - Week 2

45:41

After the triathlete’s warm up, bring on the spice with the 6 strength training exercises for runners followed by speed and agility drills. #saslife

Sugar & Spice Winter Conditioning with Kasey - Week 1

47:11

Join Kasey for a little “sugar/recovery” during Week 1 of the series. She’ll guide you through a foam rolling, mobility and stretching that increases blood flow, reduces muscle tension leading to reduced injury risk and better performance. #saslife

Just 10 Workout 20 - MindBody with Amanda

13:29

A celebration of the series, breathe, stretch, and relax with a gentle, restorative yoga practice.

Just 10 Workout 19 - These Are Burpees with Ryan

9:57

Go through a full body progression to warm up before pushing your endurance with one of the best full body movements...the BURPEE.

Just 10 Workout 18 - Basics of Olympics with Ryan

11:39

A broken-down approach to one of the Olympic lifts. The Snatch. Using only a dumbbell, take the mechanics and benefits of this movement, without the bars, the chalk, or the lifting suits.

Just 10 Workout 17 - Core Tension with Ryan

11:45

Focus on body control and core positioning in this steady state workout. Slow is smooth, smooth is fast! Move from exercise to exercise with as little rest as possible, keeping your breathing even.

Just 10 Workout 16 Tabata & Core with Cheryl

13:56

A Tabata round is 20 seconds of cardiovascular challenge (low or high impact options given) followed by 10 seconds of rest x 8. We’ll finish the workout off with a bit of core work!

Just 10 Workout 15 - MindBody with Cheryl

11:14

An opportunity to practice a bit of self-care through breath awareness and a gentle “six movements of the spine” flow.

Just 10 Workout 14 - Upper & Lower Strength with Cheryl

11:54

A quick break to move through two rounds of four strength exercises using bands to challenge both your upper and lower body.

Just 10 Workout 13 - Core & More with Angie

10:19

We will perform three 30-second standing core movements twice through and then 3 more floor core exercises twice through for an invigorating self-care experience.

Just 10 Workout 12 - Total Body Strength with Angie

9:56

4 Strength Drills are performed circuit-style 2 times through for 45 seconds each with brief rest period between exercises. Weights are optional and everything is completely modifiable/customizable and energy-giving!