1-Minute Intervals with Ryan on 7-31-20

45:06

45 minute 1 Minute Interval class streamed live. All you need is a mat! #saslife

Body Sculpt with Rebecca on 8-26-20

45:20

Get ready for 45 minutes of total body towel toning in this Bodysculpt class with Rebecca! Grab a few towels with varied length, a mat, and a water bottle and get ready to have some fun! #saslife

Tabata & Strength with Lisa on 8-25-20

45:05

This a 45-minute full body Tabata & Strength class. We'll go through 4 cycles of 4 minutes of Tabata and 4 minutes of strength. Each Tabata will be a different style. Dumbbells are used for strength, but these can be optional. #saslife

Body Sculpt with Lisa on 7-22-20

45:39

Join me for a 45-minute Body Sculpt class that covers total body exercises. Dumbbells are optional. #saslife

1-Minute Intervals with Lisa on 7-24-20

45:58

Join me for a 45-min. class that alternates 1 minute of cardio with 1 minute of strength exercises while having a 30s. rest in between. Dumbbells are optional for the strength exercises. #saslife

Body Sculpt with Kasey on 8-12-20

46:09

This is a 45-minute strength class where we will perform 10 exercises designed to strengthen the entire body. You'll need a mat, dumbbells and water. #SASlife

1-Minute Intervals with Kasey on 8-7-20

45:07

This is a 45-minute workout combining strength and cardio. We will alternate between 1 minute of strength and 1 minute of a cardio, taking 30 seconds rest. You will need a mat/soft surface, dumbbells or kettlebell or anything weighted, and water!

1-Minute Intervals with Cheryl on 7-17-20

48:52

Grab a towel and your water and join me in this 45 minute all-level interval workout alternating between cardio and strength! #saslife

1-Minute Intervals with Angie on 7-10-20

44:39

Class format is 1 minute of work and 30 seconds of rest. The one-minute work interval will alternate between cardio and strength for a total body workout. #saslife

Body Sculpt with Angie on 7-15-20

46:02

This 45-minute sculpting class will work the entire body. You'll need dumbbells and a mat. #saslife