Strength - SAS Recreation & Fitness Center

Body Sculpt with Angie on 12-09-20

47:17

45 minute, head-to-toe, modify/make-it-your-own, super fun class to invigorate your day! Weighted objects and chair will be utilized, but are optional.

Tabata & Strength with Peter on 12-8-20

45:42

This full-body Tabata workout consists of both high and low impact options. Each Tabata round is 20 seconds of work, consisting of 2 cardio movements followed by 10 seconds of rest. Complete 4 rounds of Tabata, then do 2 minutes of strength exercise.

Stability Ball with Pam on 12-8-20

27:57

This workout focuses on core, but includes exercises for upper and lower body as well all utilizing a stability ball. No other equipment needed except a mat or something to cushion you when you're on the ground.

1-Minute Intervals with Mitchell on 12-04-20

45:39

This class gets progressively harder. All you need is a mat, dumbbells, and something to hydrate with. Enjoy! #saslife

Body Sculpt with Pam on 12-2-20

47:45

No equipment needed for this body weight only body sculpt class. 4 blocks of exercises. Each block has one lower body, one upper body and one core exercise. We'll repeat each block 2 - 3 times.

Stability Ball with Lisa on 12-1-20

33:21

The stability ball creates a challenge as well as assistance depending on the exercise you are performing. This 30-minute strength workout will work your total body. Dumbbells are also needed.

1-Minute Intervals with Angie on 11-20-20

44:41

Grab some weighted objects and a chair and get pumped for a 45 minute all-level cardio and strength workout. Alternating bouts of 1 minute cardio and strength with 30 second rests in between. It's sure to invigorate and make your day brighter!

Body Sculpt with Amanda on 11-18-20

46:29

Deceptively challenging, this fast-paced workout is a play on 4s – 4 exercises, 4 repetitions each, 4 times. Dumbbells are demo-ed, but no dumbbells, no problem! Sub in body weight or tubing compatible exercise to make it work for you and have fun!

Tabata & Strength with Mitchell on 11-17-20

45:08

We will be alternating 4 min. of Tabata with 4 min. of strength exercises. The Tabata is 20 seconds of work followed by 10 seconds of rest. 8 times equals one round. Get your heart rate up with the Tabatas, catch your breath with strength.

Back to the Core with Angie on 11-19-20

34:34

This edition of Back to the Core features modifiable hybrid core exercises in all 3 planes to challenge you, yet provides a customized workout sure to leave you invigorated!

1-Minute Intervals with Cheryl on 11-13-20

46:46

Expect a little bit of everything in this 45-minute all-level class! We will alternate between one-minute segments of low/high impact cardio options with one-minute of strength using body weight and dumbbells. Enjoy! #saslife