Strength - SAS Recreation & Fitness Center

Back to the Core with Pam on 11-5-20

29:35

Grab a mat and a small towel and join me for this workout focused on core muscles.

Body Sculpt with Lisa on 11-4-20

46:01

Join me for a 45-minute body sculpt class where we will work from head to toe! Dumbbells are optional. #saslife

1-Minute Intervals with Mitchell on 10-30-20

44:08

In this class we will be alternating 1 minute of strength exercises and 1 minute of cardio exercises with 30 seconds of rest in between. You’ll need a mat, dumbbells, and something to drink. Enjoy! #saslife

Body Sculpt with Ryan on 10-28-20

48:21

45 minute full body Body Sculpt class focusing on shoulders, arms, and chest. Bring a towel! #saslife

Back to the Core with Kasey on 10-29-20

31:43

This is a 30-minute class that will focus on strengthening the low back and entire abdominal region. I’ll guide you through a series of exercises that will have you moving in different planes of motion, allowing for a well-rounded core workout!

Tabata & Strength with Lisa on 10-27-20

45:26

This Tabata & Strength class will get your heart pumping and muscle working! Tabatas (20s. work/10s. rest/8 times) are alternated with 4 minutes of strength exercises. Dumbbells and a mat are used. #saslife

1-Minute Intervals with Lisa on 10-23-20

46:04

Get ready to sweat with this 45-min. total body workout! Alternating minutes of cardio and strength exercises with 30 seconds of rest in between. Dumbbells and a mat are needed. #saslife

Body Sculpt with Peter on 10-21-20

44:52

This Body Sculpt workout will hit the entire body. All you need are dumbbells; a mat and an exercise ball are optional. Let’s Work!!

1-Minute Intervals with Peter on 10-16-20

45:00

Get ready to move! Alternate from 1 minute of strength exercise to 1 minute of a cardio movement; 30 seconds rest between each interval. Dumbbells required; exercise ball is optional.

Back to the Core with Lisa on 10-15-20

32:26

Let's work the whole core from your shoulders to your hips! We'll be focusing on flexion, extension and rotation.

1-Minute Intervals with Amanda on 10-9-20

45:36

Simple, but tough! 10 exercises, 2 rounds topped off with 4 minutes of core. No equipment required and high to low impact options provided. Take this one outside and have some fun!