Strength - SAS Recreation & Fitness Center

1-Minute Intervals with Mitchell on 12-04-20

45:39

This class gets progressively harder. All you need is a mat, dumbbells, and something to hydrate with. Enjoy! #saslife

Body Sculpt with Pam on 12-2-20

47:45

No equipment needed for this body weight only body sculpt class. 4 blocks of exercises. Each block has one lower body, one upper body and one core exercise. We'll repeat each block 2 - 3 times.

Stability Ball with Lisa on 12-1-20

33:21

The stability ball creates a challenge as well as assistance depending on the exercise you are performing. This 30-minute strength workout will work your total body. Dumbbells are also needed.

1-Minute Intervals with Angie on 11-20-20

44:41

Grab some weighted objects and a chair and get pumped for a 45 minute all-level cardio and strength workout. Alternating bouts of 1 minute cardio and strength with 30 second rests in between. It's sure to invigorate and make your day brighter!

Body Sculpt with Amanda on 11-18-20

46:29

Deceptively challenging, this fast-paced workout is a play on 4s – 4 exercises, 4 repetitions each, 4 times. Dumbbells are demo-ed, but no dumbbells, no problem! Sub in body weight or tubing compatible exercise to make it work for you and have fun!

Tabata & Strength with Mitchell on 11-17-20

45:08

We will be alternating 4 min. of Tabata with 4 min. of strength exercises. The Tabata is 20 seconds of work followed by 10 seconds of rest. 8 times equals one round. Get your heart rate up with the Tabatas, catch your breath with strength.

Back to the Core with Angie on 11-19-20

34:34

This edition of Back to the Core features modifiable hybrid core exercises in all 3 planes to challenge you, yet provides a customized workout sure to leave you invigorated!

1-Minute Intervals with Cheryl on 11-13-20

46:46

Expect a little bit of everything in this 45-minute all-level class! We will alternate between one-minute segments of low/high impact cardio options with one-minute of strength using body weight and dumbbells. Enjoy! #saslife

Body Sculpt with Mitchell on 11-11-20

44:26

This body sculpt class will focus on four different types of exercises. Knee dominant, hip dominant, pressing, and core. Each group of exercises will have one of each of these movements.

Back to the Core with Ryan on 11-12-20

33:50

A back and core routine revolving around the plank, that will challenge you to move, but hold still! All you need is a mat and a small object that is not heavy (water bottle, yoga block, cell phone, etc.).

1-Minute Intervals with Pam 11-6-20

45:54

You'll need a towel and a mat for this interval workout that alternates 60 seconds of cardio and 60 seconds of strength. Both high and low impact options are given throughout.