Strength - SAS Recreation & Fitness Center

1-Minute Intervals with Lisa on 1-08-21

46:33

This is a 45-minute total body workout! 1 minute of cardio is alternated with 1 minute of strength. You'll be completing 6 sets of cardio and strength and then repeating them all again. Dumbbells are used for this workout.

Body Sculpt with Mitchell on 1-6-21

44:08

This is a full-body workout with an emphasis on core strength.

Kick, Butts & Guts with Pam on 1-5-21

46:47

This workout features 10 - 15 minute segments of each of the following: kickbox, lower body strength and conditioning and core. All you'll need is a mat and some energy!

Cardio & Strength Express with Angie on 1-04-21

30:25

Dumbbells are optional for this 30-minute totally modifiable cardio, strength and core extravaganza! Equal intervals of cardio and strength will be alternated after the warmup, ending with sizzling core and relaxing stretch!

Body Sculpt with Ryan on 12-23-20

45:51

A full body workout that only requires one set of dumbbells! Get ready for the shoulder burner to end class. #saslife

Stability Ball with Angie on 12-22-20

28:48

Total Body modifiable workout with a few cardio blasts! Light dumbbells are optional, SMILES are not!

Stability Ball with Rebecca on 12-15-2020

29:03

Grab your stability ball and join me for 30 minutes of total body training!

1-Minute Intervals with Amanda on 12-11-20

45:16

Bring your own music for this 45-minute workout that’s guaranteed to make you sweat! Alternate between 1 minute of all-levels cardio and 1 minute of strength. Need more challenge? Grab dumbbells or something heavy for the strength intervals.

Body Sculpt with Angie on 12-09-20

47:17

45 minute, head-to-toe, modify/make-it-your-own, super fun class to invigorate your day! Weighted objects and chair will be utilized, but are optional.

Tabata & Strength with Peter on 12-8-20

45:42

This full-body Tabata workout consists of both high and low impact options. Each Tabata round is 20 seconds of work, consisting of 2 cardio movements followed by 10 seconds of rest. Complete 4 rounds of Tabata, then do 2 minutes of strength exercise.

Stability Ball with Pam on 12-8-20

27:57

This workout focuses on core, but includes exercises for upper and lower body as well all utilizing a stability ball. No other equipment needed except a mat or something to cushion you when you're on the ground.