1-Minute Intervals with Lisa on 10-23-20

46:04

Get ready to sweat with this 45-min. total body workout! Alternating minutes of cardio and strength exercises with 30 seconds of rest in between. Dumbbells and a mat are needed. #saslife

Body Sculpt with Peter on 10-21-20

44:52

This Body Sculpt workout will hit the entire body. All you need are dumbbells; a mat and an exercise ball are optional. Let’s Work!!

1-Minute Intervals with Peter on 10-16-20

45:00

Get ready to move! Alternate from 1 minute of strength exercise to 1 minute of a cardio movement; 30 seconds rest between each interval. Dumbbells required; exercise ball is optional.

Back to the Core with Lisa on 10-15-20

32:26

Let's work the whole core from your shoulders to your hips! We'll be focusing on flexion, extension and rotation.

1-Minute Intervals with Amanda on 10-9-20

45:36

Simple, but tough! 10 exercises, 2 rounds topped off with 4 minutes of core. No equipment required and high to low impact options provided. Take this one outside and have some fun!

Back to the Core with Rebecca on 10-22-20

31:20

Join me for 30 minutes of integrated exercises to train your three-dimensional core.

Back to the Core with Pam on 10-7-20

24:58

A strong core is key to great posture and better function in daily activities as well as sports and endurance activities. This workout includes abdominal, back and spinal stability exercises to create a strong core.

Body Sculpt with Kasey on 10-7-20

48:09

This is a 45-minute strength class where we will perform 3 sets of 10 exercises designed to strengthen the entire body. For this class you’ll need a chair without wheels, a mat, dumbbells and water.

Tabata & Strength with Cheryl on 10-6-20

45:57

Get ready for a high intensity, full-body workout with both high and low impact options. Each Tabata round is 4 minutes long with 2 minutes of bodyweight strength exercises in between!

1-Minute Intervals with Ryan on 10-02-2020

44:46

Bodyweight only full body workout! Come ready to work and sweat through planks, squats, and jumping jacks! #saslife

Body Sculpt with Cheryl on 9-30-20

48:45

In this 45-minute strength workout, you will use both bodyweight and dumbbells to challenge the whole body. Pace yourself, breathe, and remember quality movement over quantity! #saslife