Back to the Core with Angie on 11-19-20

34:34

This edition of Back to the Core features modifiable hybrid core exercises in all 3 planes to challenge you, yet provides a customized workout sure to leave you invigorated!

1-Minute Intervals with Cheryl on 11-13-20

46:46

Expect a little bit of everything in this 45-minute all-level class! We will alternate between one-minute segments of low/high impact cardio options with one-minute of strength using body weight and dumbbells. Enjoy! #saslife

Body Sculpt with Mitchell on 11-11-20

44:26

This body sculpt class will focus on four different types of exercises. Knee dominant, hip dominant, pressing, and core. Each group of exercises will have one of each of these movements.

Back to the Core with Ryan on 11-12-20

33:50

A back and core routine revolving around the plank, that will challenge you to move, but hold still! All you need is a mat and a small object that is not heavy (water bottle, yoga block, cell phone, etc.).

1-Minute Intervals with Pam 11-6-20

45:54

You'll need a towel and a mat for this interval workout that alternates 60 seconds of cardio and 60 seconds of strength. Both high and low impact options are given throughout.

Back to the Core with Pam on 11-5-20

29:35

Grab a mat and a small towel and join me for this workout focused on core muscles.

Body Sculpt with Lisa on 11-4-20

46:01

Join me for a 45-minute body sculpt class where we will work from head to toe! Dumbbells are optional. #saslife

1-Minute Intervals with Mitchell on 10-30-20

44:08

In this class we will be alternating 1 minute of strength exercises and 1 minute of cardio exercises with 30 seconds of rest in between. You’ll need a mat, dumbbells, and something to drink. Enjoy! #saslife

Body Sculpt with Ryan on 10-28-20

48:21

45 minute full body Body Sculpt class focusing on shoulders, arms, and chest. Bring a towel! #saslife

Back to the Core with Kasey on 10-29-20

31:43

This is a 30-minute class that will focus on strengthening the low back and entire abdominal region. I’ll guide you through a series of exercises that will have you moving in different planes of motion, allowing for a well-rounded core workout!

Tabata & Strength with Lisa on 10-27-20

45:26

This Tabata & Strength class will get your heart pumping and muscle working! Tabatas (20s. work/10s. rest/8 times) are alternated with 4 minutes of strength exercises. Dumbbells and a mat are used. #saslife