Strength - SAS Recreation & Fitness Center

Body Sculpt with Lisa on 2-24-21

46:58

Join me for a 45-minute total body strength workout using bodyweight and dumbbells! We'll do a set of exercises that are repeated twice before moving on to the next set. Today's workout has a total of 3 sets. #saslife

Cardio & Strength Express with Mitchell on 2-22-21

29:08

This class is short and sweet but will make you sweat! All you need is a mat and a pair of dumbbells. We will be doing 2 rounds of 10 exercises. Enjoy!

1-Minute Intervals with Angie 2-19-21

43:47

This 45-minute blood-pumping, muscle-moving workout involves 1-minute bouts of alternating cardio and strength drills! Dumbbells, weighted objects, resistance band and a chair are utilized, but optional! Enjoy the physical activity and smile!

Body Sculpt with Rebecca on 2-17-21

44:59

This workout incorporates dumbbells and bodyweight to focus on lower body, upper body, and core. We'll challenge balance and focus on being supple and strong!

Tabata & Strength with Amanda on 2-16-21

45:18

Get your heart rate up with Tabatas! This full-body workout features 6 rounds of Tabatas to focus on speed with 2 minutes of strength in between each. Dumbbells recommended, but not required. Crank up your music and have fun!

Cardio & Strength Express with Cheryl on 2-15-21

31:34

Get moving with 30 minutes of dumbbell strength alternating with low/high cardio options. Something for everyone!

1-Minute Intervals with Rebecca on 2-12-21

45:09

This is a 45-minute workout that combines alternating strength and cardio moves. You'll need a mat, dumbbells or anything weighted and water! #saslife

Body Sculpt with Pam on 2-10-21

46:37

No equipment needed for this body weight workout. Included are many of your favorites like lunges and planks and some soon-to-be new favorites like inverted push ups and offset squats. Plus lots more. All modifiable to suit your level.

Kick, Butts & Guts with Cheryl on 2-9-21

47:02

Enjoy a fusion of kickboxing, lower body strength and core conditioning. All you’ll need is your water bottle, a towel and energy to burn! #saslife

Cardio & Strength Express with Ryan on 2-8-21

30:05

Get ready for a fast paced 30 minute class! Fill the time in between strength movements with jacks and burpees. Everyone's favorite! #saslife

1-Minute Intervals with Ryan on 2-05-21

46:03

Bring your dumbbells for this 1 Minute Interval class! 40 on, 20 off, of Squats, Good Mornings, Monster Taps and more!