Body Sculpt with Ryan on 1-20-21

45:55

A Body Sculpt for the core and shoulders! Let's see how much fire you can stand. #saslife

1-Minute Intervals with Peter on 1-15-21

45:15

Are you ready to sweat? Alternate from 1 minute of strength exercise to 1 minute of a cardio movement; 30 seconds rest between each interval. Dumbbells required. Enjoy!

Body Sculpt with Kasey on 1-13-21

45:31

We hit it ALL in this 45-minute body sculpt class! I’ll coach you through a heart pumping, muscle building strength workout that will blast calories. We’ll use dumbbells or kettlebells, resistance tubing (optional) and a mat. Let’s have some fun!

Tabata & Strength with Ryan on 1-12-21

44:37

Rounds of Tabatas with strength movements for a break! Blast through squats, mountain climbers, and lunges in this fast paced workout.

Cardio & Strength Express with Amanda on 1-11-21

30:57

30 Minutes, 10 Moves – Alternate between rounds of cardio and sets of squats, lateral lunges, push-ups, and planks in this body weight workout. Options for all levels. Let’s have some fun!

1-Minute Intervals with Lisa on 1-08-21

46:33

This is a 45-minute total body workout! 1 minute of cardio is alternated with 1 minute of strength. You'll be completing 6 sets of cardio and strength and then repeating them all again. Dumbbells are used for this workout.

Body Sculpt with Mitchell on 1-6-21

44:08

This is a full-body workout with an emphasis on core strength.

Kick, Butts & Guts with Pam on 1-5-21

46:47

This workout features 10 - 15 minute segments of each of the following: kickbox, lower body strength and conditioning and core. All you'll need is a mat and some energy!

Cardio & Strength Express with Angie on 1-04-21

30:25

Dumbbells are optional for this 30-minute totally modifiable cardio, strength and core extravaganza! Equal intervals of cardio and strength will be alternated after the warmup, ending with sizzling core and relaxing stretch!

Body Sculpt with Ryan on 12-23-20

45:51

A full body workout that only requires one set of dumbbells! Get ready for the shoulder burner to end class. #saslife

Stability Ball with Angie on 12-22-20

28:48

Total Body modifiable workout with a few cardio blasts! Light dumbbells are optional, SMILES are not!