1-Minute Intervals with Rebecca on 2-12-21

45:09

This is a 45-minute workout that combines alternating strength and cardio moves. You'll need a mat, dumbbells or anything weighted and water! #saslife

Body Sculpt with Pam on 2-10-21

46:37

No equipment needed for this body weight workout. Included are many of your favorites like lunges and planks and some soon-to-be new favorites like inverted push ups and offset squats. Plus lots more. All modifiable to suit your level.

Kick, Butts & Guts with Cheryl on 2-9-21

47:02

Enjoy a fusion of kickboxing, lower body strength and core conditioning. All you’ll need is your water bottle, a towel and energy to burn! #saslife

Cardio & Strength Express with Ryan on 2-8-21

30:05

Get ready for a fast paced 30 minute class! Fill the time in between strength movements with jacks and burpees. Everyone's favorite! #saslife

1-Minute Intervals with Ryan on 2-05-21

46:03

Bring your dumbbells for this 1 Minute Interval class! 40 on, 20 off, of Squats, Good Mornings, Monster Taps and more!

Body Sculpt with Angie on 2-03-21

44:02

Smile your way through this 45-minute full body strength and core journey! Body weight, dumbbells, resistance band and chair will be utilized – it’s YOUR workout! We’ll complete 3 triplexes and 3 challenges!

Circuit Training with Lisa on 2-2-21

46:22

This is a great 45-min total body workout consisting of 7 circuits. Each circuit is made up of four 1-minute segments (cardio, lower body strength, upper body strength and core) with a 15 second transition time. Dumbbells and a mat are used. #saslife

Cardio & Strength Express with Peter on 2-1-21

30:45

Grab your dumbbells, and water, this 30-minute express workout is designed with multiple strength movements followed by cardio bursts. You will definitely feel the burn. Get ready to sweat. Enjoy!!

1-Minute Intervals with Mitchell on 1-29-21

50:15

This class alternates cardio and strength segments. The strength segments will be variations of knee, hip, push, pull, and plank exercises.

Cardio & Strength Express with Lisa on 1-25-21

30:57

Cardio and strength is the name of the game in this compact 30 minute workout. Dumbbells are optional for this workout. All levels are welcome!

1-Minute Intervals with Cheryl on 1-22-21

45:59

This class has something for everyone! Challenge yourself with one-minute intervals of either low or high impact cardio moves and one-minute of strength using both body weight and dumbbells. Enjoy a 30 second breather in between challenges. #saslife