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1-Minute Intervals with Lisa on 4-16-21
45:19
Time to get moving! 1 minute of cardio alternated with 1 minute of strength. You'll have time to rest 30 seconds in between each minute of work. Grab your weights and a mat and let's get going!
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Circuit Training with Ryan on 4-13-21
44:14
Bring a towel and get ready to sweat with minute stations covering the whole body! #saslife
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1-Minute Intervals with Amanda on 4-09-21
45:33
No move repeated in this edition of 1 Minute Intervals! Dumbbells recommended but not required. Let's sweat!
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Body Sculpt with Peter on 4-7-21
45:28
Get ready to sweat. This body sculpt workout will hit the entire body. All you need are dumbbells; and a chair is optional. Let’s Work!!
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1-Minute Intervals with Mitchell on 4-2-21
44:08
Alternate 1-minute intervals of cardio and strength movements to get your heart rate up and muscles pumped! Equipment: dumbbells and a mat.
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Bodysculpt with Rebecca on 3-31-21
45:54
Take some time for YOU! Join me for 45 minutes of body sculpt that will make you feel strong and supple!
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Cardio & Strength Express with Amanda on 3-29-21
30:18
10 minutes of cardio, 10 minutes of strength (dumbbells optional), 10 minutes of core.
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1-Minute Intervals with Lisa on 3-26-21
45:49
Get ready to push and raise your heart rate today! We alternate between 1 minute of cardio and 1 minute of strength. You'll get a 30 second recovery between all exercises. Dumbbells and a mat are used in this workout. All levels are welcome!
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Body Sculpt with Mitchell on 3-24-21
44:45
Get pumped up in Mitchell’s body sculpt class. We will be doing variations of leg, posterior chain, push, and core exercises. #saslife
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Tabata & Strength with Peter on 3-23-21
44:39
This full-body workout consists of both high and low impact options. Each round is 20 seconds, consisting of 2 cardio movements followed by 10 seconds of rest. Complete 4 rounds of Tabata, then do 2 minutes of strength exercise. Let’s Work! #saslife
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Cardio & Strength Express with Ryan on 3-22-21
32:46
Join Ryan for this quick full body workout that will get your heart rate going! All you need is a set of dumbbells. #saslife
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