Strength - SAS Recreation & Fitness Center

Body Sculpt with Angie on 5-19-21

44:51

Dumbbells are optional for this 45 minute, head to toe experience! We will be working in 3 minute phases each of Core, Lower Body and Upper Body. Join the FUN!

Circuit Training with Peter on 5-18-21

44:18

Keep pushing your limits, alternate from 1 minute of cardio, followed by three 1 minute strength exercises targeting upper body, lower body, and core. Dumbbells and water bottle are required. You got this, let’s work!!

1-Minute Intervals with Mitchell on 5-14-21

43:00

Alternate 1 minute of cardio with 1 minute of strength exercises. Only 20 seconds of rest in between! Equipment: dumbbells and a mat.

Body Sculpt with Angie on 5-12-21

44:46

Triple Triplex Day! 3 different sets of three 1-minute drills alternating Core, Lower and Upper Body followed by a challenge compound exercise! What does that mean? 45 minutes of fun, modifiable movement that will energize and enhance your mood!

1-Minute Intervals with Peter on 5-7-21

45:26

Get ready to sweat!! Alternate from 1 minute of strength exercise to 1 minute of a cardio movement; with 30 seconds rest between each interval. Dumbbells and water bottle are required. Keep pushing the limit, you got this! #saslife

Body Sculpt with Ryan on 5-5-21

44:19

Get ready to set your shoulders on fire with this Body Sculpt class. Bring a set of dumbbells and get ready to work! #saslife

1-Minute Intervals with Angie on 4-30-21

44:54

45 minutes packed full of calorie-torching FUN! Alternating bouts of 1 minute of cardio and 1 minute of strength buffered with 30 second recovery intervals makes for the perfect total body workout!

Body Sculpt with Kasey on 4-28-21

44:25

Join me as we work to strengthen the THREE A’s! Arms, Abs and well…you can guess the last “A” word. You’ll need a chair (with no wheels), dumbbells and a mat for this class.

Tabata & Strength with Cheryl on 4-27-21

46:33

Get ready to sweat with 5 rounds of Tabata combined with upper body/core strength exercises in between each round!

1-Minute Intervals with Ryan on 4-23-21

47:42

Bring your dumbbells for a 1-Minute Interval class that targets the shoulders, chest, and abs amid a full body workout!

Body Sculpt with Amanda on 4-21-21

45:41

This full-body workout has a strong focus on hip and core mobility, stability, and strength. Dumbbells recommended, but not required. Appropriate for general fitness as well as athletes in all training blocks.