Cardio & Strength Express with Pam 3-8-21

31:50

Alternate segments of cardio - kickbox, Tabata and hi/low impact - with strength training. No equipment needed except a mat (or other cushioning) for knees and back when on the ground.

1-Minute Intervals with Kasey on 3-5-21

46:39

Want to SWEAT, work hard & have FUN? This class will cycle through 11 exercises 2 times thru, alternating cardio & strength. There's also a partial 3rd round! Grab a step, resistance tubing (both optional), dumbbells, mat and water. #saslife

Body Sculpt with Angie on 3-3-21

44:39

This class is 45 minutes of head to toe strengthening! Dumbbells and chair are optional and all movement can be modified to meet YOUR fitness needs! #saslife

Cardio & Strength Express with Rebecca on 3-1-21

30:30

Join Rebecca for this 30-minute fast-paced class that captures cardio, strength, balance and lots of fun. #saslife

1-Minute Intervals with Peter on 2-26-21

45:09

Get ready to sweat!! Alternate from 1 minute of strength exercise to 1 minute of a cardio movement; with 30 seconds rest between each interval. Dumbbells and water bottle are required. Keep pushing the limit, you got this!

Body Sculpt with Lisa on 2-24-21

46:58

Join me for a 45-minute total body strength workout using bodyweight and dumbbells! We'll do a set of exercises that are repeated twice before moving on to the next set. Today's workout has a total of 3 sets. #saslife

Cardio & Strength Express with Mitchell on 2-22-21

29:08

This class is short and sweet but will make you sweat! All you need is a mat and a pair of dumbbells. We will be doing 2 rounds of 10 exercises. Enjoy!

1-Minute Intervals with Angie 2-19-21

43:47

This 45-minute blood-pumping, muscle-moving workout involves 1-minute bouts of alternating cardio and strength drills! Dumbbells, weighted objects, resistance band and a chair are utilized, but optional! Enjoy the physical activity and smile!

Body Sculpt with Rebecca on 2-17-21

44:59

This workout incorporates dumbbells and bodyweight to focus on lower body, upper body, and core. We'll challenge balance and focus on being supple and strong!

Tabata & Strength with Amanda on 2-16-21

45:18

Get your heart rate up with Tabatas! This full-body workout features 6 rounds of Tabatas to focus on speed with 2 minutes of strength in between each. Dumbbells recommended, but not required. Crank up your music and have fun!

Cardio & Strength Express with Cheryl on 2-15-21

31:34

Get moving with 30 minutes of dumbbell strength alternating with low/high cardio options. Something for everyone!